Feel the heat. Embrace the cold.
A brand new way to take control of your health at True REST: the Vitality Suite. It’s a private experience combining infrared sauna, cold plunge, and red light therapy, designed to restore your body, calm your mind, and build resilience from the inside out. To celebrate the launch, your first session comes with an additional free. Bring someone with you, or keep the second session for your next visit.
What is contrast therapy?
Contrast therapy alternates between heat and cold, activating your body’s natural healing response. The sauna relaxes tight muscles and improves circulation. The cold plunge reduces inflammation and sharpens mental focus. Red light therapy supports cellular repair and accelerates recovery.
This trio is more than just relaxing, it’s scientifically proven to help you:
• Relieve pain and soreness
• Improve mood and reduce stress
• Recover faster after workouts
• Sleep deeper and more soundly
• Boost circulation and immunity
And every session is private, peaceful, and perfectly paced to your comfort.
Infrared Sauna: Melt Tension.
Step into soothing infrared heat. The sauna surrounds your body in warmth, easing sore muscles, loosening tight joints, and helping you unwind at a deeper level. It gently raises your core temperature, increasing circulation and stimulating detox. Clients often say they feel lighter, looser, and more relaxed after just 15 minutes.
Cold Plunge: Awaken The System.
Feel the rush. The cold plunge reduces inflammation, increases alertness, and gives your nervous system a complete reset. It may feel intense at first, but with deep breathing and guided exposure, it quickly becomes energizing and even addictive. Cold therapy builds resilience, mentally and physically. You’ll leave feeling stronger, sharper, and recharged.
Red Light Therapy: Heal From Within.
Try it now. Your second session is free.
Whether you’re recovering from a hard workout, battling burnout, or simply curious about contrast therapy, there’s never been a better time to try the Vitality Suite.
Your body will thank you. Your mind will too. Get your first session today, and your second one is on us.
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